| 000 | 01421nam a2200241 i 4500 | ||
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| 003 | OSt | ||
| 005 | 20250505120022.0 | ||
| 008 | 250505s2016 ||||| |||| 00| 0 eng d | ||
| 020 |
_a9780593886342 _qpaperback |
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| 040 |
_cuoc _erda |
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| 082 |
_223 _a158.1 _bAND |
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| 100 | 1 |
_aHansen, Anders _eauthor _94333 |
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| 245 | 1 | 4 |
_a The mind-body method : _b how moving your body can strengthen your mind / _cDr. Anders Hansen |
| 250 | _aFirst US edition | ||
| 264 | 1 |
_aNew York, _bZeitgeist, _c2016 |
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| 300 |
_a237 pages : _c21 cm |
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| 336 |
_2rdacontent _atext _btxt |
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| 337 |
_2rdamedia _aunmediated _bn |
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| 338 |
_2rdacarrier _avolume _bnc |
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| 500 | _aincludes index | ||
| 520 | _aIn this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process. Drawing on his vast expertise, Dr. Hansen provides practical and concrete advice on how we can all harness the benefits of daily movement. From understanding why our brains are wired to move to motivating ourselves to achieve our health and fitness goals, The Mind-Body Method offers a life-altering approach to physical and mental well-being | ||
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_2ddc _cBK |
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_c1744 _d1744 |
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