The mind-body method : how moving your body can strengthen your mind / Dr. Anders Hansen
Material type:
TextPublisher: New York, Zeitgeist, 2016Edition: First US editionDescription: 237 pages : 21 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780593886342DDC classification: 158.1 Summary: In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process. Drawing on his vast expertise, Dr. Hansen provides practical and concrete advice on how we can all harness the benefits of daily movement. From understanding why our brains are wired to move to motivating ourselves to achieve our health and fitness goals, The Mind-Body Method offers a life-altering approach to physical and mental well-being
| Item type | Current location | Call number | Materials specified | Status | Date due | Barcode | Item holds |
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NB-Book
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Uofcanada Library | 158.1 AND/NB (Browse shelf) | Not for loan | 00002557 | |||
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Book
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Uofcanada Library | 158.1 AND (Browse shelf) | Available | 00002558 |
includes index
In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process. Drawing on his vast expertise, Dr. Hansen provides practical and concrete advice on how we can all harness the benefits of daily movement. From understanding why our brains are wired to move to motivating ourselves to achieve our health and fitness goals, The Mind-Body Method offers a life-altering approach to physical and mental well-being
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